Ever wonder why a lot of people are still having health problems in this modern world of ours? The problem comes from our environment - pollution, processed food and unhealthy lifestyle. We breathe in cigarette smoke, diesel fumes, and haze from forest burning; eat food loaded with sodium, preservatives, sweeteners, colorings. With pubs, bars and nightclubs opening up, many people are spending their time drinking and smoking the nights away.
Unhealthy food and unhealthy lifestyle can induced our body to produce more oxidants, also known as free radicals. These free radicals can damage our cells and cause it to turn cancerous if left uncheck. Our organs such as the heart, lungs, kidneys and liver will have to work extra hard to get rid of the oxidants in our body. If not eliminated, our immune system will not function well and render us susceptible to illnesses such as asthma, heart disease, kidney failure, skin allergies, menstrual disorders, fertility problems, etc
Action on our part is required to help our body stay healthy. We can take antioxidant supplements, having a personal workout program or adhering to a strict diet. Taking a step at a time will make it easier to follow through. The following pointers serve as a simple first step guide to a healthier life.
Fluid - Our body needs to have enough fluid to flush out the toxins. Drinking water is good for us. If plain water is just too difficult to swallow, fresh fruit juices can be added to our daily quota of fluids. Recent research has indicated that tea and coffee might be beneficial to us too due to the antioxidant properties in them.
Exercise - Exercise has long been advocated for a healthy life. No excuse if a gym is not within reach. Walking is one of the easiest ways to exercise. Try not to drive if the destination is within walking distance.
Sleep - It has been established that our body rejuvenates itself when we are sleeping. Our body's self-healing process actually takes place while we are asleep. Insufficient sleep will deprive our body from getting the rest it requires after a day's activities. Sleep well and we will have more stamina and energy to take on the new day.
Food - Our body needs nutrients to build our heart muscles, strengthen our liver, lungs, kidneys and even our skin, nails and hair. Choose colourful veggies and fruits as they contain more antioxidants. Cut down on sugar and food high in fat. Try to have a balanced meal even if eat out.
To a healthy and fun-filled life!
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Article Source: http://www.Article-Hut.com - Article Submission Service
Saturday, March 6, 2010
AROMATHERAPY FOR HEALTH
Aromatherapy is the complimentary and alternative medicine with the use of essential oils and other scented compounds from plants. It is a method which roots lie in ancient times and along with phytotherapy have the most natural healing attributes. Essential oils are the volatile part of leaves, roots, cortex, seeds and fruits of various flowers, plants and trees and are produced with special techniques of infusion, expression and distillation. Essential Oils must be properly stored in a dark, cool, dry place, in order to last as much as possible (maximum life span is 7 years).
Other liquid substances which are commonly used in Aromatherapy treatment are hydrosols and vegetable oils. Hydrosols are aromatic by-products made during the productive procedure of essential oils and can be used for skin care, compresses, house sanitization, clothes washing and more. Many pure Hydrosols are free of alcohol and other harmful substances and can be ingested after inquiring a druggist or a physician. Vegetable oils are also called base or carrier oils because are used for diluting essential oils before they are carried to the skin. Vegetable oils come from various seed and plants and cannot be vaporized like essential oils.
Aromatherapists believe that each aromatherapy essential oil has unique therapeutic properties and the appropriate use of them can be beneficial for our health. There are many medical researches which scientifically proved that Aromatherapy may produce both psychological and physiological effects. On the other hand, doctors who circumspect about holistic medicine, doubt the effectiveness of Aromatherapy.
There are many ways to use essential oils. The most common uses are external and include massages, compresses, bath, hair shampoo, facial and skin care, room and body perfume and inhales. You can indulge yourself and heal various diseases with Aromatherapy. Stress and headache relief, sleep improvement, mood boosting, hormones regulation, muscles relaxation, stimulation of the immune system, blood circulation, skin diseases healing are some of the most well known benefits of Aromatherapy.
Essential oils have the ability to penetrate skin and disperse throughout the body very quickly. Moreover, they are very potent substances and consequently attention must be paid, especially by inexperienced persons. Usually, aromatherapy essential oils should be used with carrier (base) oil and not be applied directly on skin. Furthermore, essential oils are often adulterated bye cheat suppliers with cheaper substances such as synthetic ingredients and alcohols and therefore they lose their therapeutic potential and can be dangerous at the same time.
Attention must be paid by people suffering from allergies, high blood pressure, epilepsy and women during pregnancy who should consult an aromatherapist before using any essential oil. Besides, aromatherapy essential oils must be very carefully used to babies and children due to their sensitivity.
You don not have to be an expert to benefit from Aromatherapys natural gifts. Almost everyone can start using essential oils at home by adding a pleasant essential oil in bath or by vaporizing a relaxing essential oil with an Aromatherapy burner. Experiment with your favorite oils that fit to your desire and needs, but for aromatherapy massage and other therapeutic treatments you should visit a qualified aromatherapist.
About the author: George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatherapy Oils and Natural Healing.
Article Source: http://www.Article-Hut.com - Article Submission Service
Other liquid substances which are commonly used in Aromatherapy treatment are hydrosols and vegetable oils. Hydrosols are aromatic by-products made during the productive procedure of essential oils and can be used for skin care, compresses, house sanitization, clothes washing and more. Many pure Hydrosols are free of alcohol and other harmful substances and can be ingested after inquiring a druggist or a physician. Vegetable oils are also called base or carrier oils because are used for diluting essential oils before they are carried to the skin. Vegetable oils come from various seed and plants and cannot be vaporized like essential oils.
Aromatherapists believe that each aromatherapy essential oil has unique therapeutic properties and the appropriate use of them can be beneficial for our health. There are many medical researches which scientifically proved that Aromatherapy may produce both psychological and physiological effects. On the other hand, doctors who circumspect about holistic medicine, doubt the effectiveness of Aromatherapy.
There are many ways to use essential oils. The most common uses are external and include massages, compresses, bath, hair shampoo, facial and skin care, room and body perfume and inhales. You can indulge yourself and heal various diseases with Aromatherapy. Stress and headache relief, sleep improvement, mood boosting, hormones regulation, muscles relaxation, stimulation of the immune system, blood circulation, skin diseases healing are some of the most well known benefits of Aromatherapy.
Essential oils have the ability to penetrate skin and disperse throughout the body very quickly. Moreover, they are very potent substances and consequently attention must be paid, especially by inexperienced persons. Usually, aromatherapy essential oils should be used with carrier (base) oil and not be applied directly on skin. Furthermore, essential oils are often adulterated bye cheat suppliers with cheaper substances such as synthetic ingredients and alcohols and therefore they lose their therapeutic potential and can be dangerous at the same time.
Attention must be paid by people suffering from allergies, high blood pressure, epilepsy and women during pregnancy who should consult an aromatherapist before using any essential oil. Besides, aromatherapy essential oils must be very carefully used to babies and children due to their sensitivity.
You don not have to be an expert to benefit from Aromatherapys natural gifts. Almost everyone can start using essential oils at home by adding a pleasant essential oil in bath or by vaporizing a relaxing essential oil with an Aromatherapy burner. Experiment with your favorite oils that fit to your desire and needs, but for aromatherapy massage and other therapeutic treatments you should visit a qualified aromatherapist.
About the author: George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatherapy Oils and Natural Healing.
Article Source: http://www.Article-Hut.com - Article Submission Service
Healing Secrets of The Pharoahs
Source of Secrets
During extensive travels, the author had the fortune of meeting a person whose knowledge about essential oils greatly exceeded that of most claiming to be experts in the art of blending. After many hours of becoming thoroughly acquainted with each other, that person, now no longer a stranger, offered to share some closely guarded, ancient blending recipes with the author. The man explained to the author:
"If you promise to publish these ancient blends and make them accessible to those evolved enough to value their properties, I shall give you the details. I was given these blending instructions a long time ago by a man whose genealogy goes back to Egyptian roots. Times have changed and I consider it essential that mainstream folks now may benefit from this ancient tradition. As you know, the art of blending oils goes back to the time of the Egyptian Pharaohs. This was a highly guarded secret, especially since the effects the oil blends have on humans could not be achieved by any other means". Click Here!
During extensive travels, the author had the fortune of meeting a person whose knowledge about essential oils greatly exceeded that of most claiming to be experts in the art of blending. After many hours of becoming thoroughly acquainted with each other, that person, now no longer a stranger, offered to share some closely guarded, ancient blending recipes with the author. The man explained to the author:
"If you promise to publish these ancient blends and make them accessible to those evolved enough to value their properties, I shall give you the details. I was given these blending instructions a long time ago by a man whose genealogy goes back to Egyptian roots. Times have changed and I consider it essential that mainstream folks now may benefit from this ancient tradition. As you know, the art of blending oils goes back to the time of the Egyptian Pharaohs. This was a highly guarded secret, especially since the effects the oil blends have on humans could not be achieved by any other means". Click Here!
Tuesday, March 2, 2010
Need Help In Getting Enough Sleep ? Click Here!
Are You Getting Enough Sleep?
Sleep is something we all need. Lack of it is also one of the most common issues more and more of us face. With busy schedules, overwhelming stress and life in general, it's easy to see why insomnia is a big problem for so many people.
With all the commercials on TV advertising their sleep medications, I started wondering if there was a better way for curing insomnia. I mean, who wants to spend all that money to take a bunch of pills just so you can get to sleep at night? I suppose they have their purpose, but if someone's just having trouble getting a good night's sleep, there should be a better answer than going to get a prescription.
I started looking around and found a really good guide that covers a bunch of natural ways to sleep better. It's called "Natural Sleep Made Simple" and it offers various types of natural remedies for insomnia... everything from how you should arrange your bedroom to recipes for making herbal teas. It actually goes into a lot of detail about stress relief methods too and how you can use relaxation and meditation to better your chances for sleeping at night.
But it doesn't stop there... there are several techniques for making small changes in your everyday life that actually promote sleep that you wouldn't think of. What I liked most about it was that all of the ideas seemed reasonable - like a real person could actually fit them into their schedule and not feel weird about any of it. In fact, many of the tips are things you should already be doing, but probably aren't.
This guide provides the information you need to naturally sleep better and live a happier and healthier life. I'm glad I found it and am able to share it with you. Here's where you can go to learn more:
Sleep is something we all need. Lack of it is also one of the most common issues more and more of us face. With busy schedules, overwhelming stress and life in general, it's easy to see why insomnia is a big problem for so many people.
With all the commercials on TV advertising their sleep medications, I started wondering if there was a better way for curing insomnia. I mean, who wants to spend all that money to take a bunch of pills just so you can get to sleep at night? I suppose they have their purpose, but if someone's just having trouble getting a good night's sleep, there should be a better answer than going to get a prescription.
I started looking around and found a really good guide that covers a bunch of natural ways to sleep better. It's called "Natural Sleep Made Simple" and it offers various types of natural remedies for insomnia... everything from how you should arrange your bedroom to recipes for making herbal teas. It actually goes into a lot of detail about stress relief methods too and how you can use relaxation and meditation to better your chances for sleeping at night.
But it doesn't stop there... there are several techniques for making small changes in your everyday life that actually promote sleep that you wouldn't think of. What I liked most about it was that all of the ideas seemed reasonable - like a real person could actually fit them into their schedule and not feel weird about any of it. In fact, many of the tips are things you should already be doing, but probably aren't.
This guide provides the information you need to naturally sleep better and live a happier and healthier life. I'm glad I found it and am able to share it with you. Here's where you can go to learn more:
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