Supplements for the elderley

As the body ages, its organs and various systems are more vulnerable to disease and degeneration. Many studies have been done to gage the importance of vitamins and dietary supplements in a senior citizens lifestyle and to determine what and how much is needed. There are many discount vitamins, minerals, and other supplements that can help growing older easier.
It is important to recognize that as people age, there is a decline in the bodys daily energy requirements. This means that the body requires fewer daily calories in order to maintain the same body weight. However, just because the daily caloric requirements decrease, this does not hold true for daily nutritional requirements. Actually, it has been found that the elderly have greater need for certain nutrients due to the digestive system being less efficient and unable to absorb the nutrients as well as it once did. Therefore, it is important for the elderly to maintain a diet rich in vitamins and minerals or, more realistically, to subscribe to some sort of dietary supplement regimen.
There are several deficiencies that are prominent in the elderly and should be of particular concern. These deficiencies can arise out of certain types of foods not being included in a persons diet or because of the inefficiency of the digestive system and its inability to absorb certain nutrients. Discount vitamins and mineral supplements can help prevent such deficiencies and there are also other supplements that, while not required in a persons diet, can help improve quality of life.
Broken hips and osteoporosis are common ailments in elderly persons. These conditions are a direct result of calcium leaving the bones and not being replaced. Obviously, calcium is vital to bone health, especially during the later stages of life. Calcium is abundant in dairy products, but there are now many other foods that are fortified with calcium. Of course, calcium supplements are readily available in pill form as well.
Even if an individual is consuming enough calcium, the body cannot absorb the mineral without the aid of vitamin D. Vitamin D helps the body to regulate calcium levels and aids in the bodys processing of calcium and its absorption into the bones. While most people can obtain the amount of vitamin D needed with minimal exposure to the sun or through fortified foods such as milk, the elderly are prone to vitamin D proficiencies caused by limited time spent outdoors.
Deficiencies in vitamins B6 and B12 are common in the elderly because of a decrease in the consumption of foods that contain them and, once again, because of the digestive systems inefficiency in absorbing them. These vitamins are essential in maintaining nervous system function, metabolizing energy (fats, carbohydrates, and proteins) and in the production of red blood cells. While B6 can be found in both vegetables and meats, B12 is only available from meat and other animal foods and those who follow a vegetarian diet must get this vitamin from a supplement.
 Folate is a B vitamin that has recently experienced much press exposure. In women of childbearing age, folate has been linked to the prevention of birth defects. More recently, it has been linked to the prevention of heart disease in older people. Deep green vegetables, leafy greens, and citrus fruits are excellent sources of folate, and many breakfast cereals are now fortified with it. However, supplements are very beneficial to anyone who avoids incorporating fresh fruits and vegetables into his or her daily diet.
Many vitamin manufacturers have begun adding additional supplements to their formula. These extras include glucosamine, chondroitin, CoEnzyme Q10, gingko biloba, ginseng, and various others. These are supplements that have been shown to produce a favorable result or prevent and adverse effect, but have no daily value recommended by the USDA.
Glucosamine is a product not available in food, but rather made within the body from various other components. It aids in holding joints together and may play a role in the prevention of collagen breakdown. While glucosamine is produced naturally in the body, production slows as the body ages. It is effective in the treatment of osteoarthritis and in helping a person to maintain flexibility and healthy joints. Chondroitin is similar to glucosamine in that it is produced naturally within the body. Its role is to increase cartilage elasticity. Like glucosamine, chondroitin also helps in the relief of pain caused by osteoarthritis.
CoEnzyme Q10 (also known as CO Q10) is most noted for its role as an antioxidant. While many people spend much time and money fighting the aging process from the outside (anti-aging moisturizers, sunscreen, microdermabrasion and chemical peels, etc.), CO Q10 fights the aging battle from the inside. Free radicals occur naturally within the body as cells break down and new ones are formed. These free radicals are attributed to the internal aging process. CO Q10 has been shown to neutralize the free radicals and to slow the aging process internally. CO Q10 is also known to boost energy and the immune system.
Gingko biloba is a natural tree extract that has been linked to the prevention of many maladies faced by the elderly, including poor circulation and memory loss. It is also effective as an antioxidant. No other botanical supplement has been researched and studied to the extent that gingko biloba has. It is one of the best-selling herbal supplements in Europe and the United States.
There are many discount vitamins and supplements to serve the needs of the elderly. Each one is offered individually, but many multi-vitamin manufacturers offer all of the essentials in one package, often referred to as silver or 50+. These multi-vitamin versions offer greater amounts of the nutrients that are essential the health of older individuals and many include some or all of those little extras. While taking a multi-vitamin can help ensure that nutritional needs are being met, it is important to note that that there is no substitute for eating healthily. Additionally, it is paramount to follow the dosage instructions listed by the manufacturer; exceeding the recommended dosage can serious health problems and is extremely dangerous for the elderly.


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Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box

Healthy Lifestyle

Ever wonder why a lot of people are still having health problems in this modern world of ours? The problem comes from our environment - pollution, processed food and unhealthy lifestyle. We breathe in cigarette smoke, diesel fumes, and haze from forest burning; eat food loaded with sodium, preservatives, sweeteners, colorings. With pubs, bars and nightclubs opening up, many people are spending their time drinking and smoking the nights away.

Unhealthy food and unhealthy lifestyle can induced our body to produce more oxidants, also known as free radicals. These free radicals can damage our cells and cause it to turn cancerous if left uncheck. Our organs such as the heart, lungs, kidneys and liver will have to work extra hard to get rid of the oxidants in our body. If not eliminated, our immune system will not function well and render us susceptible to illnesses such as asthma, heart disease, kidney failure, skin allergies, menstrual disorders, fertility problems, etc

Action on our part is required to help our body stay healthy. We can take antioxidant supplements, having a personal workout program or adhering to a strict diet. Taking a step at a time will make it easier to follow through. The following pointers serve as a simple first step guide to a healthier life.

Fluid - Our body needs to have enough fluid to flush out the toxins. Drinking water is good for us. If plain water is just too difficult to swallow, fresh fruit juices can be added to our daily quota of fluids. Recent research has indicated that tea and coffee might be beneficial to us too due to the antioxidant properties in them.

Exercise - Exercise has long been advocated for a healthy life. No excuse if a gym is not within reach. Walking is one of the easiest ways to exercise. Try not to drive if the destination is within walking distance.

Sleep - It has been established that our body rejuvenates itself when we are sleeping. Our body's self-healing process actually takes place while we are asleep. Insufficient sleep will deprive our body from getting the rest it requires after a day's activities. Sleep well and we will have more stamina and energy to take on the new day.

Food - Our body needs nutrients to build our heart muscles, strengthen our liver, lungs, kidneys and even our skin, nails and hair. Choose colourful veggies and fruits as they contain more antioxidants. Cut down on sugar and food high in fat. Try to have a balanced meal even if eat out.

To a healthy and fun-filled life!



www.buypycnogenol.com


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AROMATHERAPY FOR HEALTH

Aromatherapy is the complimentary and alternative medicine with the use of essential oils and other scented compounds from plants. It is a method which roots lie in ancient times and along with phytotherapy have the most natural healing attributes. Essential oils are the volatile part of leaves, roots, cortex, seeds and fruits of various flowers, plants and trees and are produced with special techniques of infusion, expression and distillation. Essential Oils must be properly stored in a dark, cool, dry place, in order to last as much as possible (maximum life span is 7 years).

Other liquid substances which are commonly used in Aromatherapy treatment are hydrosols and vegetable oils. Hydrosols are aromatic by-products made during the productive procedure of essential oils and can be used for skin care, compresses, house sanitization, clothes washing and more. Many pure Hydrosols are free of alcohol and other harmful substances and can be ingested after inquiring a druggist or a physician. Vegetable oils are also called base or carrier oils because are used for diluting essential oils before they are carried to the skin. Vegetable oils come from various seed and plants and cannot be vaporized like essential oils.

Aromatherapists believe that each aromatherapy essential oil has unique therapeutic properties and the appropriate use of them can be beneficial for our health. There are many medical researches which scientifically proved that Aromatherapy may produce both psychological and physiological effects. On the other hand, doctors who circumspect about holistic medicine, doubt the effectiveness of Aromatherapy.

There are many ways to use essential oils. The most common uses are external and include massages, compresses, bath, hair shampoo, facial and skin care, room and body perfume and inhales. You can indulge yourself and heal various diseases with Aromatherapy. Stress and headache relief, sleep improvement, mood boosting, hormones regulation, muscles relaxation, stimulation of the immune system, blood circulation, skin diseases healing are some of the most well known benefits of Aromatherapy.

Essential oils have the ability to penetrate skin and disperse throughout the body very quickly. Moreover, they are very potent substances and consequently attention must be paid, especially by inexperienced persons. Usually, aromatherapy essential oils should be used with carrier (base) oil and not be applied directly on skin. Furthermore, essential oils are often adulterated bye cheat suppliers with cheaper substances such as synthetic ingredients and alcohols and therefore they lose their therapeutic potential and can be dangerous at the same time.

Attention must be paid by people suffering from allergies, high blood pressure, epilepsy and women during pregnancy who should consult an aromatherapist before using any essential oil. Besides, aromatherapy essential oils must be very carefully used to babies and children due to their sensitivity.

You don not have to be an expert to benefit from Aromatherapys natural gifts. Almost everyone can start using essential oils at home by adding a pleasant essential oil in bath or by vaporizing a relaxing essential oil with an Aromatherapy burner. Experiment with your favorite oils that fit to your desire and needs, but for aromatherapy massage and other therapeutic treatments you should visit a qualified aromatherapist.


About the author: George Kakaris is a freelance writer living in an island of Greece. He is very interested in natural health and alternative active life style and owner of an information site about Aromatherapy Oils and Natural Healing.



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Healing Secrets of The Pharoahs

Source of Secrets
During extensive travels, the author had the fortune of meeting a person whose knowledge about essential oils greatly exceeded that of most claiming to be experts in the art of blending. After many hours of becoming thoroughly acquainted with each other, that person, now no longer a stranger, offered to share some closely guarded, ancient blending recipes with the author. The man explained to the author:

"If you promise to publish these ancient blends and make them accessible to those evolved enough to value their properties, I shall give you the details. I was given these blending instructions a long time ago by a man whose genealogy goes back to Egyptian roots. Times have changed and I consider it essential that mainstream folks now may benefit from this ancient tradition. As you know, the art of blending oils goes back to the time of the Egyptian Pharaohs. This was a highly guarded secret, especially since the effects the oil blends have on humans could not be achieved by any other means". Click Here! 
                                                 

Need Help In Getting Enough Sleep ? Click Here!

Are You Getting Enough Sleep?

Sleep is something we all need. Lack of it is also one of the most common issues more and more of us face. With busy schedules, overwhelming stress and life in general, it's easy to see why insomnia is a big problem for so many people.

With all the commercials on TV advertising their sleep medications, I started wondering if there was a better way for curing insomnia. I mean, who wants to spend all that money to take a bunch of pills just so you can get to sleep at night? I suppose they have their purpose, but if someone's just having trouble getting a good night's sleep, there should be a better answer than going to get a prescription.

I started looking around and found a really good guide that covers a bunch of natural ways to sleep better. It's called "Natural Sleep Made Simple" and it offers various types of natural remedies for insomnia... everything from how you should arrange your bedroom to recipes for making herbal teas. It actually goes into a lot of detail about stress relief methods too and how you can use relaxation and meditation to better your chances for sleeping at night.

But it doesn't stop there... there are several techniques for making small changes in your everyday life that actually promote sleep that you wouldn't think of. What I liked most about it was that all of the ideas seemed reasonable - like a real person could actually fit them into their schedule and not feel weird about any of it. In fact, many of the tips are things you should already be doing, but probably aren't.

This guide provides the information you need to naturally sleep better and live a happier and healthier life. I'm glad I found it and am able to share it with you. Here's where you can go to learn more:

Treatment for Peptic Ulcers

This is an informative article on Peptic ulcers and what you can do that will help relieve you of the pain associated with this condition.    Click Here!

Hi my friend,  One of the most common digestive complaints today
continues to be peptic ulcers.Now, it's probably safe to say everyone has heard of ulcers, but not safe to assume that everyone knows what they're called or exactly what's going on when you have one.  Here's a mini crash course on ulcers:  Ulcer lingo  : Peptic ulcer is the "umbrella" term for an ulcer in the
stomach or duodenum (the first part of the small intestine where it connects to the stomach). When the ulcer is in the stomach it's a gastric ulcer, and in the duodenum it's a duodenal ulcer.

The ins and outs of an ulcer .The inside of your stomach and duodenum are covered with a lining to protect them against the strong acidity of your
digestive enzymes. Think of this lining like a rubber glove that you wear when you use harsh cleaning chemicals.An ulcer is a sore in that protective lining that allows your digestive acids to seep through and "burn" the stomach
or duodenum. (Kind of like having a hole in your rubber glove and getting harsh chemicals burning on your skin.) That's why ulcer sufferers commonly complain of a burningpain--that's exactly what's going on. They can also feel nauseous and vomit. 

How they're diagnosed . There are two common tests for ulcers and neither are very pleasant. An Upper GI series is where you drink a barium solution (a
thick, gooey, salty concoction that you have to fight hard not to puke up), then x-rays are taken of your stomach and duodenum. An endoscopy is where you're sedated (thank God) and a thin tube with a camera on the end is inserted in your mouth, then passed down your throat into your stomach and duodenum. The doctor can see if there's an ulcer and take a biopsy (snipping a small sample of your insides) if necessary.    Click Here!
Treatments that make things worse  Typical treatments for ulcers are antacids, H2 blockers and proton pump inhibitors.  Antacids neutralize the acid in your stomach. H2 blockers stop the action of histamine (a hormone that signals the
stomach to secrete acid). Proton pump inhibitors shut down the little "pumps" in the acid-secreting cells of the stomach. The problem with these treatments is that they only mask the symptoms of an ulcer and they completely mess up your digestion. You see, your stomach NEEDS acid to properly digest protein. So when you take a drug to neutralize or prevent stomach acid, you're bringing your digestion to a screeching halt.  

End Even The Worst Digestive Pain Fast...    Click Here!
Get Your FREE White Paper,   'Pain-Free In 1 Day'
Sure, you might get relief from the "burning" sensation for a few hours. But trouble will be brewing elsewhere. When your digestion is thwarted, your stomach realizes there's a problem, so it tries to secrete MORE acid to kick-
start digestion again. And if you're an antacid user, you reach for another Tums and think to yourself, "Damn ulcer!" when you should be thinking, "Damn antacid!"  If you're an H2 blocker or PPI user, the stomach will get where with its acid secretion efforts anyway. And either way, your food is STILL sitting there in the stomach, not properly digested, and starting to rot and
putrefy.     Click Here!
This is when the rumbling starts...I'm talking about gas. Pain. Cramps. Bloating. Flatulence (farting).And while your food is sitting there rotting and you have more gas than a Citgo station, all of the necessary vitamins and nutrients in your food are obliterated. Since your body's hunger signal is triggered by a need for the nutrients in the food, and it hasn't gotten any, lo and behold, you feel hungry again. And heaven forbid if you eat something--you'll start the cycle all over again!  Now, once your stomach gets sick of the rotting, putrefying mess it pushes it into the intestines, but since  the food has not been completely digested yet, your wastes don't pass through nice and easy like they should. And what happens then? Constipation. Diarrhea. Faeces 
getting stuck in your colon and leading to things like diverticulosis and diverticulitis (and possibly, if it goes on long enough, cancer).
What really works for ulcers
The problem here is not acid in and of itself--acid is a natural part of digestion. The problem is when TOO MUCH acid is produced by the stomach. Then it creates and irritates ulcers and you get that familiar pain. It can also go rising up into the throat and voila--acid reflux. But when you have a diet of mainly alkaline foods and eat foods together that are compatible in the stomach, it can accomplish its job easily and without overproduction of acid. The food is digested quickly (usually within 3 hours) and passes through to the intestines, nice and easy.   Click Here!
And no pills necessary to put out the fire in your gut.  Because there is no fire. When you keep the acid low in your system naturally with your foods, (and not mask your symptoms with pills), you begin healing the ulcer. The simple, easy to understand advice I teach in the Great Taste No Pain Health System 
Click Here!    shows you exactly what to do. Every day. Every meal. It's super easy. It's positively delicious. And it's the answer to ulcers that really
works. If you own Great Taste No Pain, do what it says to do. 
If you don't, learn about it here:   Click Here!

To your health,

Sherry Brescia

(c) copyright 2008 Holistic Blends

The Healthy View: Would you like beautiful skin using all natural skin care products ?

The Healthy View: Would you like beautiful skin using all natural skin care products ?

The Healthy View

The Healthy View

Find Out How to Replace Fat with Muscle, Get Really Toned

My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

By Nick Nilsson

Find yourself short on time to cook a good meal? I know I do! Learn my "secret"
recipes that are extremely quick and simple to make. I'll give you
my favorite muscle-building meals!

Click Here!

If you're like me, you sometimes find yourself short on time to cook yourself a good meal. And if you're also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too!

So what do you when this happens but you still want to reach your muscle-building goals?

I've got three great "recipes" (and I use the word "recipes" in the loosest sense possible!) to share with you that will help you stay on track towards massing up.   Click Here!

Keep in mind, even though I'm going to inject a little humor into this list, these are examples of actual things you can prepare for yourself to help make your life easier! I just want to show you that decent nutrition doesn't have be dull as dirt or taste like it either.

**** Also it's important to note, I'm NOT a nutritionist And I don't claim to be! So
PLEASE don't make a gigantic vat of mashed potatoes then complain because
you're diabetic and your blood sugar is so high that you're sweating maple syrup.
These recipes are for "entertainment purposes only," so if you DO follow them,
personal responsibility is the keyword here! :) ****

These recipes are simple to make, don't take long to cook and are geared to my own personal skill level of cooking, which is boiling, microwaving, toasting (in a toaster, not one of them fancy toaster oven things), some basic frypan work and ripping open packages like a starving raccoon...

With these recipes, I'm not going to include salads. You're on your own with those. Personally, I eat them as often as I can (and you should too!), taking advantage of the convenient prepackaged salad bags from the store, throwing in some grape tomatoes, almonds, broccoli, carrots and whatever else is in the fridge that looks like it might go well in a salad and isn't TOO far past the date. Add some healthy dressing (on a side note, salsa is actually surprisingly good on salad) and voila! You're good to go.

Getting plenty of vegetables is also important - rather than force my personal vegetable preferences onto you (which are broccoli, snap peas, carrots, and chocolate covered almonds) just make the effort to eat vegetables as much as you can every day. Fresher and less processed is better, as is organic, but just do the best you can with that. You would have to REALLY go to town to eat TOO many vegetables so don't be shy with them.

I'm also a big fan of taking vitamin and mineral supplements because no matter how "balanced" your diet appears to be, food is so depleted of nutrients right from the start these days that you're probably not getting nearly as many nutrients as you think you are from your food.   Click Here!

Let me put it this way, I'd rather have "expensive urine" (many doctors seem to think this is all you'll get from taking vitamins) than a debilitating illness caused by simple vitamin and mineral deficiencies that I then have to take expensive drugs to basically just mask the symptoms of.

But I digress...

To make best use of these recipes for those short on time, Tupperware will be your best friend. Make a LOT when you DO make something and save the rest for later. It's great to make things fresh but it's also great to just sling something you made yesterday into the microwave and eat it again (and again after that, if you made a WHOLE LOT!). It'll save you from eating cereal three meals a day (not that I've ever done THAT, of course...).

Serving sizes are totally up to you. I usually eat the majority of what I make then save some for the next day, especially if it's a post-workout meal.

So let's get into those muscle building recipes...

1. Spaghetti with Cajun Meat Sauce

This is a great, protein-rich post-workout meal. Tastes great and serves 1 to 4 people, depending completely on how hungry you are and your willingness to share with others.

• 1 pound of whole wheat spaghetti (a healthier way to go)
• 1 jar of sauce that's thick enough to cover up the taste of whole wheat spaghetti (that's my own opinion, at least!)
• 1 pound of lean ground beef (I like ground sirloin for this because it's leaner)
• Some pre-packaged Cajun spices - I get big containers of these at Sam's Club but most grocery stores should have some version. This really spices up the meat sauce nicely.

First, put some water in a big pot and set the stove on high to bring it to a boil. Fill a sauce pan/fry pan about halfway up with water. I like to put the ground beef in the pan BEFORE I add the water so it doesn't splash all over the place when I dump the meat in (found THAT out the hard way, of course - the dog was happy about the meat water all over the floor but the shirt I was wearing will never be the same).

Bring the water in that pan to a boil and throw a bunch of Cajun spice in the pan with the meat. Don't be cheap with it! Stir it in and smash the meat up so it's not all clumped together.

When the spaghetti water is boiling, dump the spaghetti in. Let it boil for 9-10 minutes then drain. The meat will be boiling while the spaghetti is boiling - if the meat gets done first, drain it then cover it up. It'll keep its heat as long as it's covered.

Empty the sauce jar into the spaghetti pot and stir it up. If you're not sharing the pasta with someone who doesn't like meat, feel free to throw the meat in the spaghetti pot, too. If you ARE sharing, serve out some spaghetti into a separate big bowl THEN toss the meat in there. It'll just work out better for all concerned that way.

Serve sitting on the couch with an oven mitt under the bowl because it'll be dang hot on the bottom! And it's better NOT to wear a white shirt while you're eating it. 'Nuff said.    Click Here!

2. Scrambled Eggs and Oatmeal With Yogurt And Fruit

This is a great breakfast meal that will keep you from getting hungry for HOURS. The fat in the egg yolks keeps you satisfied while the thick oatmeal will keep your digestive system busy for a long time. Lots of fiber to work on!

• 6 whole eggs - not egg whites, WHOLE eggs! They're not bad for you like many people seem to think. The yolk is where most of the nutrients are. Tastes a whole lot better with yolks, too. Adjust the number of eggs to your preference.
• 1 gob of Smart Balance margarine to coat the bottom of the pan. Cooking spray will work for this as will olive oil.
• 1 dry cup of Quaker Oats - either the Old Fashioned or 1 Minute oats are fine here. Adjust the quantity of oats to your preference.
• 2 cups of water (basically, double the amount of oats you put in).
• A bunch of fruit - whatever your favorite fruit is. I find berries or grapes work best because you don't need to cut them up. Wash them before eating them.
• 1 Thing of yogurt - this is the technical term for however much yogurt you want to put in the oatmeal. If I have individually packaged yogurts, I'll just dump one of those in. If I have a bigger container, I'll scoop a pile of yogurt in until it looks like enough. You'll figure out how much you want to put in.

First, get the fruit ready. Wash it up and put it in a small bowl. Crack the eggs into a bowl/cup and scramble them. If you're talented, you can crack them with one hand and not slop them down the sides. After cracking about 30,000 eggs in my lifetime, I'm still not talented. I managed to do it once then the next time I ended up with a dripping fistful of egg and shell.

** On a side note, it IS possible to squeeze an egg with one hand and break it. A friend of mine once told me that you can't put an egg in the palm of your hand, squeeze it and break it. He said it wasn't possible (he was a physics major). So I grabbed an egg and squeezed it REALLY tight. Three seconds later, it exploded so hard the yolk popped out and flew 6 feet across the room and actually landed right in his shirt pocket!

So anyway, THAT being said, measure out a cup of oats, dump it in a good-sized bowl, then add double the amount of oats in water, e.g. 1 cup of oats, add 2 cups of water. You can adjust the water later, depending on if you like your oatmeal a little soupy (like I do) or masonry thick (like my wife does).

Nuke it for about 3 1/2 to 4 minutes. While that's going, turn on the stove and get the pan for the eggs heated up. Throw a gob of Smart Balance margarine in the pan (that's a great brand - it's actually a reasonably healthy margarine and tastes good). Olive oil works really well here, too, as does non-stick spray. With the olive oil, it's a good idea to have a spray bottle for it so it doesn't all pool up in the corner that your stove burner leans to (you know what I'm talking about).

Make sure the whole bottom surface of the egg pan gets covered with something slippery or you'll regret it later when you try to keep eggs from getting all crusted up and nasty along the sides.

Pour the beaten eggs into the pan and watch them cook. Stir them around once the bottom starts to get solid. Keep stirring and scraping the sides off to avoid the crust I mentioned above.

Your oatmeal should be done about the same time the eggs are. So put the eggs on a plate and set it aside for now.

Take your bowl of oatmeal out of the microwave then dump the yogurt in, then the fruit. Stir it all up (not the eggs, just the fruit and yogurt) and you're good to go.

This meal will keep you going for hours!   Click Here!

3. Meat and Taters

"Meat and potatoes" might be a cliche but for me, there's not much that works better for supporting muscle growth than a nice piece of meat (or chicken or fish) and a big bucket of potatoes. And if that sounds corny, it should, because sometimes I'll throw some corn in with the potatoes.

Let's talk about potatoes first, then I'll give the inside scoop on how to cook meat (I think I can hear my wife laughing in the background as I write about my cooking skills...).

First, grab 3 or 4 good-sized potatoes. I try to get red potatoes since they can't be stored as long as other potatoes therefore they're fresher when you get them rather than having been sitting in storage for a year.

I prefer to microwave potatoes since it's faster than boiling and they turn out really well. Wash any crud off them then slice off any questionable areas. Stick a fork or knife in them a few times to "aerate" so they don't explode in the microwave (unless you enjoy scraping your dinner off the sides).

For each potato, figure on about 3 to 5 minutes of cooking time, depending on the size of your potato and power of your microwave. You'll know they're done when you can easily stick a fork right through - just don't leave the fork in the microwave or you'll be in for a surprise.

Dump in a big bowl, mix in some margarine (or if you're on a low-fat kick, pour some ketchup in it), add some sea salt and you're set. You can also throw in can of corn (nuke it first - not the can but the corn) to spice things up.

As for the meat, if you're good with a gas or charcoal grill, more power to you. You're a better cook than I am and I don't know why you're even reading this part. If you have one of those George Foreman countertop grills, those work really well for meat (especially the ones that you can pull the grill things off and put them in the dishwasher - the ones that you can't remove are a pain in the butt to clean, so if you're going to get one, get the removeable grill version). Follow the instructions that came with the grill for the meat or chicken or fish you're cooking.

If you've got some chicken breasts that you just want to "fire and forget" rather than tend to on a grill, throw them in pan, pre-heat the oven to about 400 degrees, dump some spices on them (whatever you like), cover with tinfoil to keep the juices in, and cook for about 30 minutes or so (SET THE TIMER!). If you want to get REALLY fancy, slice up a lemon and toss a few slices on top with some black pepper.

There you have it. Meat and potatoes. Perfect for a big post-workout meal that will help you pack the pounds on.

I also like to use potatoes, corn and ground beef (or sirloin) to make "Lazy Cook" Shepherd's Pie. Microwave the potatoes and corn as above. Boil the meat as in recipe #1, then dump it all into a big bowl and stir. You'll be 5 pounds heavier by the end of the meal!

Conclusion:

As you can see, cooking tasy food for building muscle doesn't have to be hard and recipes don't have to be these complex things that take hours to make and require more than very basic cooking skills. With my recipes, if you can do a few simple things without burning yourself, that's about all the skill you need.

And if you're interested in learning some recipes for fat loss, I've got 3 excellent ones that I can share with you as well!    Click Here!

 Go back up to the top of the article and reread it. It's the same stuff...now just eat less of it...

------------------
Nick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 16 years. Nick is the author of a number of bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of" all available at   Click Here!  

Learn all you need to lose weight and get fit

"If you are serious about making nutritional changes and curious about why that's a good idea, you should consider looking into it further.    Click Here!

 With loads of information on the benefits of eating raw plant foods, Yuri Elkaim, presents very compelling reasons to make the suggested changes in your  lifestyle.

He provides several recipes and details on specific products and supplements.

If you are coming from a fast food lifestyle and are casually considering making some changes for the better this information could overwhelm you as it is a step up from simply eating healthier and/or organic. However, it is a valuable tool if you really want to change your future health and your life.  

I read it and found the it easy to read."       Click Here!

Diet, Weight Loss Plan From Julia Havey, As Seen Or Heard On: Oprah & Friends, Time-Life Infomerical, Womans World, EDiets.com, Diet.com, CBN.com, And Around The World. This 26-week Diet And Weight Loss Plan Is Endorsed By Dr. David Katz. 

From the desk of Julia

February 15, 2010 

Dear Friend, 

It's time to take control of your life and achieve the body of your dreams!

Being overweight can now be a thing of the past. It's the decisions you make that will determine your fitness level. And it doesn't have to be hard. Click Here! 

You Can Achieve The Body of Your Dreams

You know as well as I do that we don't set out to be overweight. Ten pounds can sneak up on us, then 20, then the next thing you know, you've got 80 or 100 pounds of extra weight!

Losing Weight Doesn't Have To Be A Struggle 

If you have been battling the bulge for years, and have been suffering the ups and downs of weight loss, then I’m so glad you’re here today. I'm ready to help you reveal the 'REAL YOU', so you can save your health...and quite possibly your life. It’s time for you to stop imagining what it might be like to be 20, 40, even 50+ pounds lighter… and start living the reality right now… Ask yourself this... ARE YOU… to find out how Click Here!     

Ready To Lose Your Unwanted Weight Permanently?

I hope you're ready to say YES.  

If I promise you can lose 40 or more pounds in just a few weeks, 

will you do the following for me? 

* Throw out everything you’ve ever learned about weight loss … yep, all of it!

* Never waste another dollar on fad diets, pay-as-you-go weight loss programs!

* Forget about complicated recipes, harmful weight loss pills, or fad exercise contraptions!

* Get rid of any notions about your inability to lose weight - It's not you!

* Make a commitment to build a healthy, happy, energetic and fit lifestyle!

* ...and never look back?

How Is The Vice Busting Diet Plan

Different Than All The Others? Click Here!

With this simple plan, you’ll be amazed at how simple finding a new and improved skinnier you can be.

In fact, I’m still amazed at how effective my Program is and how it totally revolutionizes the whole weight loss industry! 

The secret to real weight loss is so revolutionary that I can’t share it all here… but it rests on just one powerful technique that you will master each week of the Program that will change your entire life forever…

Don’t worry… they’re not hard to master at all… in fact, if you follow each step precisely as they are laid out, your body will have no choice but to respond accordingly - fit, in shape, and feeling great.

My Program and the steps I have created are an exact road map to get the beautiful, healthy, and fit body you’ve always wanted.

Trust me when I tell you that your focus will never be on food again, nor will you ever worry about your weight… but you ARE going to learn how to lose as much weight as you want… 

Yes, I’m ready to start my life-changing journey today Click Here!

GET RID OF TIREDNESS

There is a step-by-step guide Click Here! to eliminating tiredness from your life. It will show you...

• how you can make your sleep more effective
• what you should and shouldn't eat if you want to feel energetic and alert during the day
• which hormone determines whether you feel alert or tired and how you can control the level of that hormone in your body
• proven methods that will help you to wake up easily every morning
  
• and plenty more...

This program is written by a health researcher and consultant Tina Hagen. Find out more about how the program can help you Click Here!

WHY EAT A RAW FOOD DIET ?

Why Eat a Raw Food Diet?
Click Here!

If you're reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you'll probably wonder why you haven't eaten more raw in the past. You'll also think twice about eating dead cooked foods ever again.

Raw Foods Give You More Energy

I don't think I know of a single person who eats at least 80% raw foods who doesn't enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I'm not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.

For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I'm eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don't require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
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Energizing Enzymes

There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you're not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.

The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown "dead" foods and figure out what to do with them.

So, the food enzymes inherent in raw foods are a big reason for boosting your body's energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
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Life Force

When raw foods are left intact, they are also known as living foods. They are called "living" because they carry an incredible amount of life force.

Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.

As I like to say, "eat alive and you will thrive".

Weight Loss and Beautiful Skin

The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the "living" nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
Click Here!

You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won't crave "dead" foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.

Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.

We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!



About the Author

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course


Click Here!